Putting off Monday's weigh-in post until Tuesday doesn't really change this week's results: I'm up 1.7 pounds. ARGH! I knew it had been a rough week, but I thought I might gain a little, even break even. No such luck. Almost 2 pounds up. If healthy weight loss = 1-2 pounds a week, I'm already two weeks away from seeing any progress.
The thing I have to focus on now, though, is not letting one gain get me down. Or else I feel bad about myself, and then I eat more, and it's a vicious cycle I can't escape. I need to focus on the positive - I will get healthy, I will look fabulous, and I will beat this.
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