Weigh-In Day and Food Frustrations

Monday, Monday. Can't trust that day...

Mondays are my weigh-in days. When I first started WW, that was when I weighed in for the week. And because I am SUCH a creature of habit, I have continued to weigh in every Monday. My preferred time is before I eat breakfast but after I dry my hair while I'm still wearing my nightgown.

This morning was good - down 0.8 pounds. Good, not great. I had been very good last week, but the weekend just killed me. That is my hardest time! How do you maintain healthy habits on the weekends?

So Monday. Time to start fresh for the week. Unfortunately, I'm in training at work this week, so I'm at the mercy of others' food choices. Today for lunch I ended up with Arby's. Roast beef with cheddar cheese and half a medium curly fries. UGH! That is NOT how I wanted to start my week. But I will not use this as an excuse to derail my healthy habits for the entire week. One bad day, and I'm movin' on.

Sometimes it just turns out that way...